'Yes people, what is going on! In this video I will demonstrate and show you my five-minute core workout that I do as part of my strength & conditioning program. Having a strong core will have so many significant benefits on your football performance. Performing core exercises and having a strong core has been suggested that it can prevent injuries, relieve strain on the lower back, improve balance and stability, help you run faster, and make it easier to perform day-to-day activities. Look to perform the core workout in this video around 3-4 times a week, decreasing the rest time as it becomes less difficult. ----------------------------------------------------------------- Club Kick Coaching Website: https://www.clubkick.com Follow us on: Instagram: https://www.instagram.com/clubkickfootball/ Facebook: https://www.facebook.com/clubkickuk/ Twitter: https://twitter.com/clubkickuk For any inquires email: [email protected] ----------------------------------------------------------------- Song: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/PXf4rkguwDI Download/Stream: http://ncs.io/VesselCr Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/QglaLzo_aPk Free Download / Stream: http://ncs.io/InvisibleYO Music Track: Deaf Kev – Invincible Music provided by NoCopyrightSounds. Watch: https://youtu.be/J2X5mJ3HDYE Free Download / Stream: http://ncs.io/invincible'
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